Healthy cooking is an art that entails careful collection of ingredients after which cooking them “gently” while keeping vitamins intact. The nutritional info of varied ingredients just isn’t a thriller nowadays as now we have labels and the internet to assist us with this knowledge. Quite the opposite, keeping our meals nutritious even after cooking is a bit advanced and complicated, not because it is difficult but because of a lack of correct info related to choosing the proper cookware. So tips on how to keep meals nutritious even after cooking? Let’s discover out:
A transparent and assured reply to this question is uncommon lately because there’s so much misleading info on the internet associated to totally different strategies of cooking. As an illustration, you might find just a few weblog articles defending cooking within the crock pot as being a way to keep vitamins intact by cooking slowly at low heat. However you might also find some articles that declare otherwise. There are numerous references to inconclusive and sometimes, outdated researches in favor of or against sure cookware that make selecting the best one an ideal problem!
By the end of this submit although, you should have a good suggestion about which cookware is the healthiest and how to keep the nutritional worth of meals intact after cooking – info substantiated by verifiable and time-honored information.
The Secret: Using a cooking pot made from the fitting material!
The standard cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into meals while cooking because they include sure metals, oxides, chemical substances etc. in various amounts. All metals are highly reactive to food which is a biochemical entity. They combine with nutrients in food and type compounds which can be harmful within the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!
With a purpose to cook nutritious meals, the cookware needs to be fully inert so it would not leach anything into your food, and it should cook gently without destroying nutrients. The only materials known to have such abilities is pure clay or unglazed major clay. Clay pot cooking has been the only technique of cooking amongst settled civilizations from time unknown. There isn’t any various to natural clay that may provde the same features.
Sadly, though, most of the clay pots we see in the market right this moment are principally glazed with chemicals. Little do we realize, the chemical substances utilized in glazes contaminate our meals and the semi-porous nature of pure clay is what makes it good for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in food, etc.)
The gentle far infrared heat, unique to these pots, cooks while keeping nutrients intact. Those that have switched to pure clay have reported super improvements in health with common use and better-tasting food. If you haven’t tried pure clay cooking till know, you’re missing out on extraordinarily nutritious and healthy meals every single day, so it’s high time you get a pure clay pot to your kitchen at present!
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