One of the key ingredients to building muscle is protein, which we all need in our diets to help repair and grow lean muscle mass.
Powders containing whey are a popular and fast-acting way of getting the required levels of protein to quickly stimulate muscle development and growth, giving you that extra boost.
They come in all different shapes and sizes, with various flavours, ingredients and levels of protein per serving – so if you’re looking to bulk up your muscle mass then it’s a good idea to shop around to find the best whey protein powder for you.
Here we list some of the best available right now, what they contain, and how they will help with your workout.
The Optimum Nutrition Gold Standard Whey Protein Powder is one of the best-tasting options, and packs a protein punch with 24 grams in each serving.
It is also low in the stuff you don’t need, containing less than 2 grams of carbohydrates and 1.5 grams of fat.
ON’s whey protein powder also comes in a huge variety of easy-to-mix flavours, such as ‘Double Rich Chocolate’ and ‘Banana Cream’, so you’ll easily find a post-workout protein shake for you.
PhD Diet Whey protein powder is a high protein, low carb and low calorie shake that is ideal for helping to lose body fat or maintain a lean physique.
As a whey-based protein powder, it is derived from milk and is high in amino acids such as cysteine and glutamine, and it delivers a huge 36 grams of protein per serving.
A wide selection of flavours including ‘Cherry Bakewell’ and ‘Chocolate Peanut’ will also ensure that getting the perfect body doesn’t come at the expense of great taste.